Hey. Are you all stressed out about whatever? Feeling weird? Maybe you're med-curious? Not sure which app to use or guru to worship / ignore? Already on your centered path but want to hang out with other people in Highland Park who like to sit in one place and think about nothing? This might just be the night at Meadow for you.
7pm - Who you are, and what it is (overview and questions)
7:30 -The Breath
8:00 - Open Awareness
8:30 - Body Scanning
If you're new, come early for an overview of meditation types and resources, and to ask questions. If you're experienced, come for one or more of the guided blocks. There will be some music / sound stuff happening too, but not much. It's fun, but it's not a party, ok?
Any questions? Contact trent@climatehang.com, who is not a professional, but who has been heavily poking around inside his brain with different types of meditation for 8 years.
